Steve VOKE 10000m row
10,000
Meters
40:02.5
Time
2:00.1
Pace
662
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
March 10, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.5 | 10,000 | 2:00.1 | 202 | 991 | 662 | 30 |
| 8:03.1 | 2,000 | 2:00.7 | 199 | 983 | 132 | 31 |
| 7:58.5 | 4,000 | 1:59.6 | 204 | 1000 | 133 | 30 |
| 8:02.4 | 6,000 | 2:00.6 | 200 | 985 | 132 | 30 |
| 8:04.8 | 8,000 | 2:01.2 | 197 | 972 | 131 | 31 |
| 7:53.6 | 10,000 | 1:58.4 | 211 | 1018 | 134 | 32 |