Steve VOKE 10000m row
10,000
Meters
43:44.2
Time
2:11.2
Pace
606
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
March 12, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:44.2 | 10,000 | 2:11.2 | 155 | 833 | 606 | 22 |
| 8:33.3 | 2,000 | 2:08.3 | 166 | 870 | 124 | 21 |
| 8:34.7 | 4,000 | 2:08.6 | 164 | 865 | 123 | 22 |
| 8:39.8 | 6,000 | 2:09.9 | 159 | 848 | 122 | 23 |
| 8:49.6 | 8,000 | 2:12.4 | 151 | 818 | 120 | 23 |
| 9:06.8 | 10,000 | 2:16.7 | 137 | 771 | 117 | 23 |