Steve VOKE 10000m row
10,000
Meters
40:28.3
Time
2:01.4
Pace
654
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
March 18, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.3 | 10,000 | 2:01.4 | 196 | 972 | 30 |
| 8:01.3 | 2,000 | 2:00.3 | 201 | 991 | 30 |
| 8:01.4 | 4,000 | 2:00.3 | 201 | 991 | 31 |
| 8:04.1 | 6,000 | 2:01.0 | 197 | 979 | 31 |
| 8:04.1 | 8,000 | 2:01.0 | 197 | 979 | 30 |
| 8:17.4 | 10,000 | 2:04.3 | 182 | 926 | 30 |