Steve VOKE 10000m row
10,000
Meters
40:55.4
Time
2:02.7
Pace
646
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
March 20, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:55.4 | 10,000 | 2:02.7 | 189 | 950 | 30 |
| 8:01.9 | 2,000 | 2:00.4 | 200 | 988 | 31 |
| 8:07.2 | 4,000 | 2:01.8 | 194 | 966 | 31 |
| 8:08.9 | 6,000 | 2:02.2 | 192 | 959 | 31 |
| 8:11.7 | 8,000 | 2:02.9 | 188 | 948 | 31 |
| 8:25.8 | 10,000 | 2:06.4 | 173 | 895 | 30 |