Steve VOKE 10000m row
10,000
Meters
42:23.1
Time
2:07.1
Pace
624
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
March 21, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:23.1 | 10,000 | 2:07.1 | 170 | 883 | 624 | 30 |
| 8:06.8 | 2,000 | 2:01.7 | 194 | 961 | 130 | 32 |
| 8:15.3 | 4,000 | 2:03.8 | 184 | 930 | 128 | 32 |
| 8:17.6 | 6,000 | 2:04.4 | 182 | 918 | 127 | 31 |
| 8:49.3 | 8,000 | 2:12.3 | 151 | 816 | 120 | 30 |
| 8:54.1 | 10,000 | 2:13.5 | 147 | 802 | 119 | 29 |