Steve VOKE 10000m row
10,000
Meters
41:36.6
Time
2:04.8
Pace
636
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
March 22, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:36.6 | 10,000 | 2:04.8 | 180 | 917 | 636 | 30 |
| 8:10.6 | 2,000 | 2:02.6 | 190 | 946 | 129 | 32 |
| 8:09.7 | 4,000 | 2:02.4 | 191 | 955 | 130 | 31 |
| 8:14.8 | 6,000 | 2:03.7 | 185 | 931 | 128 | 30 |
| 8:41.0 | 8,000 | 2:10.2 | 158 | 842 | 122 | 30 |
| 8:20.5 | 10,000 | 2:05.1 | 179 | 913 | 127 | 32 |