Steve VOKE 10000m row
10,000
Meters
39:08.0
Time
1:57.4
Pace
680
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
March 24, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:08.0 | 10,000 | 1:57.4 | 216 | 1042 | 680 | 31 |
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1031 | 135 | 32 |
| 7:50.0 | 4,000 | 1:57.5 | 216 | 1041 | 136 | 31 |
| 7:50.0 | 6,000 | 1:57.5 | 216 | 1041 | 136 | 32 |
| 7:52.7 | 8,000 | 1:58.1 | 212 | 1028 | 135 | 32 |
| 7:44.1 | 10,000 | 1:56.0 | 224 | 1070 | 138 | 33 |