Steve VOKE 10000m row
10,000
Meters
43:16.3
Time
2:09.8
Pace
612
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
March 25, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:16.3 | 10,000 | 2:09.8 | 160 | 850 | 29 |
| 8:31.3 | 2,000 | 2:07.8 | 168 | 876 | 30 |
| 8:32.5 | 4,000 | 2:08.1 | 166 | 872 | 30 |
| 8:39.2 | 6,000 | 2:09.8 | 160 | 850 | 30 |
| 8:47.1 | 8,000 | 2:11.7 | 153 | 826 | 29 |
| 8:46.1 | 10,000 | 2:11.5 | 154 | 829 | 30 |