Steve VOKE 10000m row
10,000
Meters
41:30.1
Time
2:04.5
Pace
636
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
March 26, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:30.1 | 10,000 | 2:04.5 | 181 | 924 | 636 | 31 |
| 8:13.9 | 2,000 | 2:03.4 | 186 | 939 | 128 | 32 |
| 8:11.9 | 4,000 | 2:02.9 | 188 | 947 | 129 | 32 |
| 8:15.5 | 6,000 | 2:03.8 | 184 | 933 | 128 | 31 |
| 8:23.3 | 8,000 | 2:05.8 | 176 | 904 | 126 | 31 |
| 8:25.5 | 10,000 | 2:06.3 | 173 | 896 | 125 | 31 |