Carl Berisford-Murray 1:09 row
230
Meters
1:09.2
Time
2:30.4
Pace
12
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
March 12, 2014 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.2 | 230 | 2:30.4 | 103 | 653 | 22 |
| 1:09.2 | 230 | 2:30.4 | 103 | 653 | 22 |