Carl Berisford-Murray 4:00 row
1,017
Meters
4:00.9
Time
1:58.4
Pace
67
Calories
123
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
March 12, 2014 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.9 | 1,017 | 1:58.4 | 211 | 1025 | 27 | 123 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | 120 |
| 3:55.3 | 500 | 1:59.0 | 208 | 1014 | 27 | 126 |
| 4:01.1 | 17 | 2:50.5 | 71 | 542 | 125 |