Carl Berisford-Murray 5000m row
5,000
Meters
19:41.1
Time
1:58.1
Pace
336
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
March 13, 2014 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.1 | 5,000 | 1:58.1 | 212 | 1031 | 26 | 152 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 26 | 130 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 27 | 148 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 26 | 154 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 26 | 160 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 27 | 168 |