Carl Berisford-Murray 30:00 row
6,924m
Meters
30:00.0
Time
2:09.9
Pace
425
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
March 16, 2014 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924m | 2:09.9 | 159 | 848 | 25 | 140 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 | 135 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 | 138 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 23 | 132 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 139 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 27 | 159 |