Carl Berisford-Murray 30:00 row
7,381
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
136
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
March 21, 2014 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,381 | 2:01.9 | 193 | 964 | 26 | 136 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 26 | 115 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 26 | 126 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 946 | 26 | 132 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 26 | 146 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 27 | 162 |