Carl Berisford-Murray 30:00 row
7,505m
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
March 23, 2014 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 26 | 146 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 | 132 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 27 | 145 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 | 148 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 24 | 138 |
| 30:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 27 | 168 |