Carl Berisford-Murray 30:00 row
7,622m
Meters
30:00.0
Time
1:58.0
Pace
512
Calories
147
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
March 26, 2014 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,622m | 1:58.0 | 213 | 1031 | 27 | 147 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 27 | 133 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 27 | 142 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 27 | 145 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 27 | 149 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 27 | 167 |