Carl Berisford-Murray 20:00 row
5,118m
Meters
20:00.0
Time
1:57.2
Pace
348
Calories
143
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
March 28, 2014 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,118m | 1:57.2 | 217 | 1047 | 27 | 143 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | 125 |
| 8:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | 136 |
| 12:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | 143 |
| 16:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | 149 |
| 20:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 28 | 163 |