Carl Berisford-Murray 30:00 row
7,430m
Meters
30:00.0
Time
2:01.1
Pace
490
Calories
148
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
April 09, 2014 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,430m | 2:01.1 | 197 | 977 | 26 | 148 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 | 130 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 25 | 138 |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 27 | 151 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 | 150 |
| 30:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 28 | 173 |