Carl Berisford-Murray 30:00 row
7,636
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
145
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
April 11, 2014 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,636 | 1:57.8 | 214 | 1035 | 27 | 145 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 27 | 130 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 27 | 139 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 27 | 145 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 27 | 146 |
| 30:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 28 | 167 |