Carl Berisford-Murray 30:00 row
7,613m
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
April 13, 2014 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,613m | 1:58.2 | 212 | 1029 | 26 | 150 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 27 | 133 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 25 | 146 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 27 | 150 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 27 | 152 |
| 30:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 28 | 173 |