Carl Berisford-Murray 30:00 row
7,684m
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
147
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
April 17, 2014 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,684m | 1:57.1 | 218 | 1049 | 26 | 147 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 27 | 134 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 26 | 143 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 26 | 146 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 | 150 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 27 | 164 |