Carl Berisford-Murray 30:00 row
7,769m
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
159
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
April 23, 2014 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,769m | 1:55.8 | 225 | 1074 | 27 | 159 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 27 | 139 |
| 12:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 27 | 157 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 27 | 161 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 27 | 162 |
| 30:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 27 | 178 |