Carl Berisford-Murray 30:00 row
7,657m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
April 26, 2014 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,657m | 1:57.5 | 216 | 1041 | 26 | 148 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 27 | 140 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 27 | 144 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 27 | 146 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 26 | 148 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 27 | 163 |