Carl Berisford-Murray 30:00 row
7,664
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
April 28, 2014 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,664 | 1:57.4 | 216 | 1043 | 520 | 26 | 147 |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 103 | 27 | 135 |
| 12:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 27 | 140 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 26 | 147 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102 | 26 | 148 |
| 30:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 109 | 27 | 169 |