Carl Berisford-Murray 30:00 row
7,663
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
April 30, 2014 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,663 | 1:57.4 | 216 | 1043 | 520 | 27 | 145 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 27 | 131 |
| 12:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 104 | 27 | 139 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 27 | 143 |
| 24:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 27 | 145 |
| 30:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 27 | 169 |