Carl Berisford-Murray 30:00 row
7,551
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
139
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
May 02, 2014 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,551 | 1:59.1 | 207 | 1011 | 503 | 27 | 139 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 27 | 124 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 100 | 27 | 134 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 27 | 136 |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 27 | 141 |
| 30:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 108 | 27 | 164 |