Carl Berisford-Murray 30:00 row
7,312
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
124
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
May 09, 2014 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,312 | 2:03.0 | 188 | 945 | 471 | 25 | 124 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 98 | 26 | 119 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 26 | 124 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 25 | 125 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 25 | 126 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 25 | 126 |