Carl Berisford-Murray 30:00 row
7,742
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
148
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
May 18, 2014 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,742 | 1:56.2 | 223 | 1066 | 26 | 148 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 25 | 138 |
| 12:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 28 | 143 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 27 | 145 |
| 24:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 27 | 151 |
| 30:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 27 | 164 |