Carl Berisford-Murray 10000m row
10,000m
Meters
39:03.8
Time
1:57.1
Pace
681
Calories
147
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
May 23, 2014 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.8 | 10,000m | 1:57.1 | 217 | 1048 | 26 | 147 |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 26 | 134 |
| 7:47.9 | 4,000m | 1:56.9 | 219 | 1052 | 27 | 139 |
| 7:47.3 | 6,000m | 1:56.8 | 220 | 1055 | 26 | 146 |
| 7:47.8 | 8,000m | 1:56.9 | 219 | 1053 | 26 | 151 |
| 7:38.6 | 10,000m | 1:54.6 | 232 | 1099 | 27 | 166 |