Carl Berisford-Murray 30:00 row
7,830m
Meters
30:00.0
Time
1:54.9
Pace
545
Calories
146
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
May 26, 2014 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,830m | 1:54.9 | 230 | 1093 | 27 | 146 |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 27 | 135 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 27 | 139 |
| 18:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 27 | 144 |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 27 | 145 |
| 30:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 27 | 168 |