Carl Berisford-Murray 30:00 row
7,804m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
146
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
May 28, 2014 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,804m | 1:55.3 | 228 | 1085 | 27 | 146 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 27 | 130 |
| 12:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 27 | 141 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 27 | 145 |
| 24:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 27 | 148 |
| 30:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 28 | 166 |