Carl Berisford-Murray 30:00 row
7,446m
Meters
30:00.0
Time
2:00.8
Pace
492
Calories
147
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
June 24, 2014 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,446m | 2:00.8 | 198 | 982 | 26 | 147 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 27 | 135 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 24 | 140 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 27 | 145 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 | 151 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 27 | 164 |