Carl Berisford-Murray 30:00 row
7,658m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
155
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
July 10, 2014 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,658m | 1:57.5 | 216 | 1042 | 27 | 155 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 27 | 142 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 27 | 150 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 27 | 157 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 27 | 161 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 27 | 165 |