Carl Berisford-Murray 30:00 row
7,502
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
July 17, 2014 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,502 | 1:59.9 | 203 | 997 | 496 | 27 | 159 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 27 | 140 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 28 | 157 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 28 | 164 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 27 | 170 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 27 | 165 |