Carl Berisford-Murray 30:00 row
7,144
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
August 28, 2014 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144 | 2:05.9 | 175 | 902 | 27 | 147 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 27 | 134 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 27 | 139 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 27 | 149 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 27 | 151 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 27 | 162 |