Carl Berisford-Murray 30:00 row
7,441m
Meters
30:00.0
Time
2:00.9
Pace
487
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
September 07, 2014 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,441m | 2:00.9 | 198 | 980 | 27 | 152 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 28 | 133 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 | 151 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 28 | 151 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 27 | 156 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 28 | 172 |