Carl Berisford-Murray 30:00 row
7,157m
Meters
30:00.0
Time
2:05.7
Pace
453
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
October 14, 2014 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157m | 2:05.7 | 176 | 905 | 26 | 155 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 27 | 140 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 | 147 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | 156 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 | 159 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 27 | 174 |