Carl Berisford-Murray 30:00 row
7,289
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
October 21, 2014 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,289 | 2:03.4 | 186 | 934 | 467 | 26 | 149 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 27 | 135 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 27 | 144 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 26 | 150 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 27 | 152 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 27 | 168 |