Carl Berisford-Murray 30:00 row
7,132
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
November 04, 2014 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,132 | 2:06.1 | 174 | 899 | 26 | 146 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 27 | 136 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 27 | 143 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 26 | 143 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 27 | 154 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 27 | 154 |