Carl Berisford-Murray 30:00 row

7,132m

Meters

30:00.0

Time

2:06.1

Pace

448

Calories

146

Heart Rate

Average Watts174
Calories Per Hour899
Stroke Rate26

November 04, 2014 19:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,132m 2:06.1 174 899 26 146
6:00.0 1,460m 2:03.2 187 942 27 136
12:00.0 1,427m 2:06.1 174 900 27 143
18:00.0 1,410m 2:07.6 168 878 26 143
24:00.0 1,416m 2:07.1 170 886 27 154
30:00.0 1,419m 2:06.8 171 890 27 154