Carl Berisford-Murray 30:00 row
7,018
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
January 22, 2015 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018 | 2:08.2 | 166 | 871 | 27 | 151 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 28 | 132 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 25 | 148 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 27 | 152 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 | 154 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 28 | 171 |