Carl Berisford-Murray 45:00 row
10,551m
Meters
45:00.0
Time
2:07.9
Pace
655
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
January 25, 2015 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,551m | 2:07.9 | 167 | 875 | 28 | 152 |
| 9:00.0 | 2,130m | 2:06.7 | 172 | 891 | 28 | 144 |
| 18:00.0 | 2,092m | 2:09.0 | 163 | 860 | 28 | 143 |
| 27:00.0 | 2,102m | 2:08.4 | 165 | 868 | 28 | 153 |
| 36:00.0 | 2,102m | 2:08.4 | 165 | 868 | 28 | 150 |
| 45:00.0 | 2,126m | 2:06.9 | 171 | 888 | 28 | 170 |