Carl Berisford-Murray 30:00 row
7,280
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
January 26, 2015 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,280 | 2:03.6 | 185 | 934 | 467 | 28 | 157 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 28 | 139 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 28 | 150 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 28 | 156 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 28 | 162 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 29 | 179 |