Carl Berisford-Murray 30:00 row
7,048m
Meters
30:00.0
Time
2:07.6
Pace
441
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
January 27, 2015 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048m | 2:07.6 | 168 | 878 | 27 | 146 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 28 | 128 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 28 | 144 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 | 140 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 24 | 151 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 29 | 168 |