Carl Berisford-Murray 30:00 row
7,226m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
January 29, 2015 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 28 | 150 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 28 | 131 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 | 143 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 | 153 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 29 | 154 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 30 | 171 |