Carl Berisford-Murray 45:00 row
10,688m
Meters
45:00.0
Time
2:06.3
Pace
671
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
February 01, 2015 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,688m | 2:06.3 | 174 | 897 | 27 | 155 |
| 9:00.0 | 2,138m | 2:06.2 | 174 | 898 | 28 | 137 |
| 18:00.0 | 2,151m | 2:05.5 | 177 | 909 | 28 | 149 |
| 27:00.0 | 2,167m | 2:04.5 | 181 | 922 | 28 | 156 |
| 36:00.0 | 2,177m | 2:04.0 | 183 | 931 | 28 | 159 |
| 45:00.0 | 2,055m | 2:11.3 | 154 | 831 | 26 | 174 |