Carl Berisford-Murray 30:00 row
7,018m
Meters
30:00.0
Time
2:08.2
Pace
438
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
February 03, 2015 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 26 | 144 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 25 | 123 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 28 | 137 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 28 | 144 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 23 | 147 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 30 | 173 |