Carl Berisford-Murray 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
February 04, 2015 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 866 | 433 | 27 | 129 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 28 | 129 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 27 | 130 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 27 | 128 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 27 | 131 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 27 | 128 |