Carl Berisford-Murray 45:00 row
11,069m
Meters
45:00.0
Time
2:01.9
Pace
721
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
February 05, 2015 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,069m | 2:01.9 | 193 | 963 | 28 | 150 |
| 9:00.0 | 2,207m | 2:02.3 | 191 | 957 | 28 | 135 |
| 18:00.0 | 2,218m | 2:01.7 | 194 | 967 | 28 | 145 |
| 27:00.0 | 2,217m | 2:01.7 | 194 | 966 | 28 | 150 |
| 36:00.0 | 2,190m | 2:03.2 | 187 | 942 | 28 | 151 |
| 45:00.0 | 2,237m | 2:00.6 | 199 | 985 | 28 | 173 |