Carl Berisford-Murray 30:00 row
7,350m
Meters
30:00.0
Time
2:02.4
Pace
478
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
February 07, 2015 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,350m | 2:02.4 | 191 | 956 | 27 | 146 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 28 | 129 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 28 | 139 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 25 | 144 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 28 | 152 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 29 | 167 |