Carl Berisford-Murray 30:00 row
7,095m
Meters
30:00.0
Time
2:06.8
Pace
450
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
February 08, 2015 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095m | 2:06.8 | 171 | 890 | 27 | 146 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 28 | 136 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 28 | 138 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 28 | 149 |
| 24:00.0 | 1,151m | 2:36.3 | 92 | 614 | 22 | 138 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 29 | 172 |